Artful Mindful Thinker

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Artful Mindful Thinker

How does art enhance mindfulness? What is art? What is mindfulness? How to achieve it? How does it help to become a good thinker? What are thinking skills? How to train the brain on using them efficiently? Stimulate your senses, become mindfully engaged, and let your brain grow. This is what the ‘’Artful Mindful Thinker’’ blog is about. Exercises, tips, practices, and more. Stay tuned.

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Coping tools. Towards tolerating negative situations, adjusting to possible needed changes, and keeping a positive self-image.

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Therapeutic writing

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