How does art enhance mindfulness? What is
art? What is mindfulness? How to achieve it? How does it help to become a good
thinker? What are thinking skills? How to train the brain on using them
efficiently?
Creating something beautiful is art, and for
it to be beautiful, a lot of imagination and other thinking skills need to be
employed. This in turn means the brain should be very busy manipulating ideas,
images, info, and feelings concerning the art being created. One becomes fully
mindful and relaxed while doing so. This relaxing helps in organizing the brain
and hence it works in a better way. Just like having a wardrobe, when it is
organized, one can find things easily, if not, then it is a big mess every time
one tries to dress up.
Beauty is perceived by senses, these senses
are what triggers the brain to work, and this working brain is what makes life
better.
What simple DIY art can we do at home/work?
What mindful practices can we adopt for a better life? What exercises can we
use to train our brains on mastering thinking skills?
Stimulate your senses, become mindfully
engaged, and let your brain grow.
This is what the ‘’Artful Mindful Thinker’’
blog is about.
Exercises, tips, practices, and more. Stay
tuned.